The next Conquering Anxiety group begins March 24 - May 12, 2010.  Wednesdays 6-7:30 PM, 8 weeks. 

If you struggle with panic attacks, find your anxiety persists after trying to treat it with medication, or if you have become more anxious after a difficult life experience, Conquering Anxiety might be just what you need. 

With Conquering Anxiety, anxiety is treated in a supportive group environment, where you will gain lots of tools, practice and perspective to decrease the overwhelming disruption anxiety can cause.  You don't have to suffer; effective treatment is available. 

We teach Cognitive Behavioral therapy; behavioral techniques such as relaxation, guided imagery, diaphragmatic breathing, and wellness.  Learn to tackle worrying, panic attacks, and thinking that exacerbates anxiety.  Click on our Registration page to learn more.