One can ease anxiety using a variety of relaxation techniques.  We teach many in our anxiety workshop or in the individual anxiety counseling we provide.  According to this article, massage also decreased study participant's anxiety symptoms by half.  Relaxation techniques, however, also reduced symptoms by half.  And, since we can carry relaxation techniques with us anywhere, and once we learn them, they are ours to use forever, relaxation techniques may certainly be a more cost-effective tool.  Check out our next Conquering Anxiety workshop, beginning 3/24/10.  Learn anxiety reduction techniques that can be yours for life.