People who struggle with anxiety are usually quite skilled in telling themselves frightening stories about what might happen.  Isn't it interesting that when we tell ourselves stories about what the future holds, they are usually scary stories?  Rarely do we tell ourselves calming, relaxing, and positive stories.  The scary stories almost never come true, and we exhaust ourselves with anxiety when we tel them.

Join us in our next Conquering Anxiety workshop to begin to identify, stop and correct your spooky story-telling.  Our next group begins February 2, 2011 in our brand new, beautiful office space.  Call for more information: 303-770-0940 or visit www.DenverAnxietyHelp.com