Anxiety is often influenced or exacerbated by multiple factors: genetics, modeling from childhood, traumatic experiences, lack of balance in work/play/family/friends, excessive stress, worrying, and other anxiety provoking habits.

Consequently, anxiety reduction must really involve a holistic approach.  Join us for the next Conquering Anxiety Group to learn the many ways you can begin to take better care of your body, mind, and spirit to reduce anxiety.  
Wednesdays 8/17/11 – 10/5/11 (8 weeks), 6-7:30 PM.  Conquering Anxiety Groups

Two wonderful colleagues who specialize in treating anxiety disorders in children are now offering groups.  See Anxiety Groups for Kids for more information.  Help your kids learn lifelong tools now to manage anxiety and better handle stress.  Help your child learn to relax, sleep better and enjoy being a kid again! 

People who suffer with anxiety generally struggle with saying "no."  Whether it is" no" to another volunteer project into an already over-stuffed schedule, or "no" to the friend or loved-one who oversteps their reliance or quota of favors, or "no" to the boss who has no idea you're already feeling maxed out at work, anxiety sufferers struggle to take care of themselves.  When we stretch ourselves so thin in service of others, our bodies let us know by developing anxiety.  We need to learn to say "no" and take care of ourselves.  Much like the air masks on an airplane, we simply cannot be the friend, lover, spouse, parent or employee we want to be without first taking care of ourselves.  

Learn how your allergy to "no" may be perpetuating your anxiety.  Join our next Anxiety group, 4/13/11 - 6/1/11, Wednesdays, 8 weeks.  http://www.denveranxietyhelp.com/conquering-anxiety-registration.html