1. Get evaluated by your doctor to rule out a physical condition causing anxiety symptoms
  2. Seek care with a mental health professional who specializes in treating anxiety disorders
  3. See what toxic or unhealthy people, places and things need to be removed from your life. 
  4. Watch your diet, and make sure that you are treating any other health conditions that you have
  5. Exercise regularly
  6. Set up a good social support system for yourself
  7. Make room in your life for fun, joy and new experiences
  8. Learn relaxation techniques
  9. Explore ways to soothe yourself and bring down the anxiety
10. Challenge irrational thoughts, expectations and behaviors that may increase or cause anxiety

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