Is anxiety running your life?

Anxiety comes in many shapes and forms, and medication alone does not eliminate it. Anxiety can be conquered through proven techniques.  You can regain the peace of mind your anxiety has stolen!

Conquering Anxiety is an 8-week group counseling & workshop for those who struggle with:
*non-stop worrying
*panic attacks (pounding heart, shortness of breath, choking sensation, or intense fear)
*avoiding places or situations for fear of having a panic attack
*intense preoccupation and worry about the future

Conquering Anxiety offers a supportive group environment for you to learn how to:
 * change automatic reactions and thoughts
 * turn down your anxiety responses
 * eliminate false assumptions and overcome unrealistic fears
 * recognize your anxiety triggers
 * build a toolkit of individualized self-soothing techniques
 * learn new behaviors that enable you to cope with life stressors

Click here to register for the next group!


--Individual counseling is also available--

 

 

Conquering Anxiety
7000 East Belleview Avenue, Suite 350
Greenwood Village, CO 80111
303-770-0940
303-513-8975